Gyms

Group Personal Training at its best no matter what your fitness level!

• Circuit Works is a high intensity, interval training workout routine that combines Aerobic (cardiovascular training) and Anaerobic exercises (resistance movement training) that rotate through a series of stations.
  
• Each Anaerobic station uses a combination of exercise machines, free weights and resistance equipment.
  
• Circuit Works utilizes two rounds of 10 Anaerobic (resistance exercise) stations per workout. The program includes an Aerobic (cardiovascular exercise) activity before and after every Anaerobic station.
  
• The Aerobic activities alternate between the treadmill (walking/jogging/or running), and/or Spinning (stationary bike).
  
• Each Anaerobic station and Aerobic activity lasts from 30 to 60 seconds long.
  
• The total duration of the workout program is 60 minutes.
  
• The Anaerobic (resistance exercise) routines change weekly, daily and hourly depending on the muscle group or groups being trained.
  
• Circuit Works consists of either full body or split muscle group routines:
  a. (Lower Body) Legs, & Abdominals
  b. (Upper Body) Chest, Back, Biceps, Triceps, Lateral/Medial Deltoids,& Abdominals
  c. Chest, Triceps, Anterior Deltoids, Lateral/Medal Deltoids, & Abdominals
  d. Back, Biceps, Rear Deltoids, & Abdominals.